INTRODUCTION
Week 1 Part 1: The Root Causes and the Solution
Week 1 Part 2: Laying the Foundations for Success
Week 2 Self-Preparation
Week 3 Nourish and Optimize
Week 4 Implementation
Week 5 Transition & Maintain
Week 6 Reassess & Reflect
Additional Resources
Action: Review “Foods to Eat” and “Foods to Avoid”
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