INTRODUCTION

What to expect over the next 6 weeks

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Your VNP Shared File

Schedule & Zoom Links

Pre-program Assessment

Week 1 Part 1: The Root Causes and the Solution

Learning: The root causes of the perimenopausal symptoms

Learning: The solution to the perimenopausal symptoms

Week 1 Part 2: Laying the Foundations for Success

Learning: Setting intentions

Action: Set Intentions

Learning: Gratitude Journaling

Action: Complete the Daily Gratitude Journal

Learning: Hydrate Properly

Action: Morning Hydration

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Week 2 Self-Preparation

Learning: How to read a food label

Action: Read a food label

Learning: Foods to Eat

Learning: Foods to Avoid

Action: Review "Foods to Eat" and "Foods to Avoid"

Learning: Create a blood sugar friendly kitchen

Action: Pantry and Refrigerator Restock

Learning: How to shop efficiently

Action: Use your shopping list

Week 3 Nourish and Optimize

Learning: The Macronutrients

Action: Review the Protein, Net Carbs, and Fiber Cheat Sheets

Learning: The Blood Sugar Balancing Food Plan

Learning: Detoxification

Action: Review the Fiber & Detox-Friendly Foods Cheat Sheets

Learning: Circadian Fasting

Action: Review the Circadian Fasting Guide

Learning: Alcohol and caffeine

Action: Kick the alcohol and caffeine habit

Action: Design your blood sugar friendly eating plan

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Week 4 Implementation

Implementation Week

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Week 5 Transition & Maintain

Learning: How to Transition to a Blood Sugar Balancing Food Plan for Life

Action: Transition to a Blood Sugar Balancing Food Plan for Life

Learning: Blood Sugar Balancing Secrets

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Week 6 Reassess & Reflect

Learning: Get Your 6-Weeks Results

Action: Post-Program Assessment

Action: End of Program Reflection Worksheet

Action: Repeat Your Labwork (optional)

Action: Book a complimentary Wrap-Up Call (optional)

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Additional Resources

Weekly Planner W1

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