INTRODUCTION
Week 1 Part 1: The Root Causes and the Solution
Week 1 Part 2: The Foundations for Success
Week 2 Part 1: Self-Preparation
Week 2 Part 2: Nourish
Week 3 Optimize & Balance
Week 4 Implementation
Week 5 Transition & Maintain
Week 6 Reassess & Reflect
Action: Design your blood sugar friendly eating plan
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