INTRODUCTION

What to expect over the next 6 weeks

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Schedule & Zoom Links

Pre-program Assessment

Terms of Use/Program Policy

Week 1 Part 1: The Root Causes and the Solution

Learning: The root causes of the perimenopausal symptoms

Learning: The solution to the perimenopausal symptoms

Week 1 Part 2: The Foundations for Success

Learning: Setting intentions

Action: Set Intentions

Learning: Gratitude Journaling

Action: Complete the Daily Gratitude Journal

Learning: Hydrate Properly

Action: Morning Hydration

Weekly Checklist W1

Week 2 Part 1: Self-Preparation

Learning: How to read a food label

Action: Read a food label

Learning: Create a blood sugar friendly kitchen

Action: Pantry and Refrigerator Restock

Learning: How to shop efficiently

Week 2 Part 2: Nourish

Learning: The Macronutrients

Learning: The VNP Food Plan

Action: Review the Protein, Net Carbs, and Fiber Cheat Sheets

Weekly Checklist W2

Week 3 Optimize & Balance

Learning: Detoxification

Action: Review the Fiber & Detox-Friendly Foods Cheat Sheets

Learning: Circadian Fasting

Action: Review the Circadian Fasting Guide

Learning: Alcohol and caffeine

Action: Review the Strategies to Kick the Alcohol & Caffeine Habit

Weekly Checklist W3

Week 4 Implementation

Implementation Week

Weekly Checklist W4

Week 5 Transition & Maintain

Learning: How to Transition to a Blood Sugar Balancing Food Plan for Life

Learning: Blood Sugar Balancing Secrets

Weekly Checklist W5

Week 6 Reassess & Reflect

Learning: Get Your 6-Weeks Results

Action: Post-Program Assessment

Action: End of Program Reflection Worksheet

Action: Repeat Your Labwork (optional)

Action: Book a complimentary Wrap-Up Call (optional)

Weekly Checklist W6

Additional Resources

Water Infusion Recipes

Refined Sugar Names

A Guide to Eating Gluten-Free

Hidden Sources of Gluten

Food Reintroduction Symptoms Tracker

Guidelines for Metabolic Health Assessment

Success Journal

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